Did you know that diet foods can make you fat? The truth is that even the healthiest foods can lead to weight gain when consumed in excess. However, some products should be avoided entirely. These include bagels, doughnuts, fries, refined pasta, high fructose corn syrup and much more. Diet foods aren’t safe either. Most times, they contain hydrogenated fats and hidden sugars that can ruin your health. So, here are top five foods that prevent you from losing weight:

High-Fiber Snack Bars

Most health stores sell high-fiber snacks bars that are supposed to improve digestion and boost overall health. However, these products are anything but healthy. That’s because they usually contain large amounts of sugar in the form of dextrose, fructose, corn syrup, honey, or dried fruit. Some have over 500 calories per serving, which is quite a lot. If you need more fiber in your diet, eat fresh fruit and vegetables daily.

Breakfast Cereals

Contrary to popular belief, breakfast cereals and whole grains are completely different things. Cereals are highly processed and contain tons of sugar, sweeteners, and artificial flavors. They also lack fiber and nutrients. Whole grains, on the other hand, are minimally processed and deliver large amounts of fiber, complex carbs, calcium, magnesium, and vitamins.

Frozen Dinners

Despite their convenience, frozen dinners are a terrible choice for any dieter. Not only they contain additives and preservatives, but are made with fattening ingredients like margarine, canola oil, sugar, and white flour. Some provide more than 1,000 calories per serving.

Fried Foods

Frying increases the glycemic index of food and produces dangerous toxins. If you care about your health, avoid fried foods altogether. French fries, potato chips, fried eggs, onion rings, chicken nuggets and other fried products affect digestion, cause acid reflux, and lead to weight gain.

Salad Dressings

The salad dressings available in stores are loaded with oil, salt, high fructose corn syrup, glucose, and flavorings. These products can turn the healthiest salad into a calorie bomb. Next time you make a salad, create your own dressing using olive oil, lemon juice, vinegar, mustard, yogurt, chilies and other healthy ingredients.