Embarking on a running routine may seem intimidating, especially if you haven’t been active for a while. However, with the right mindset and a touch of planning, you’ll quickly be on your way to a healthier and happier lifestyle. Here are some tips to help you get started on your running journey.

Consult Your Doctor

Before beginning, consult your doctor to ensure running is safe for you. Once you have the green light, it’s time to start planning your running routine.

Invest in Quality Running Shoes

You’ll want to invest in a good pair of running shoes that provide proper support and cushioning to protect your feet and joints. Visit a specialty running store where the staff can help you find the right shoe for your foot type and running style. Don’t forget to replace your shoes every 300–500 miles; see our post about running shoe lifespan.

Establish Your Running Pace

Start slow and gradually increase your speed and distance over time. Use the Intervals feature on the Vima Run app to set a walk-run routine, where you run for a minute and then walk for one, two, or three minutes. As your fitness level improves, increase your running time and decrease your walking time.

Stretch and Warm-Up Exercises

Prior to your run, spend a few minutes stretching your legs, hips, and back to prevent injuries and improve flexibility. Incorporating a dynamic warm-up routine can also be beneficial.

Set Realistic Goals

Set achievable goals, such as running for a specific distance or time or completing a 5K race. Having a goal will provide direction and motivation throughout your running journey. Block off time on your calendar to help make it a priority.

Listen to Your Body

Pay attention to your body’s signals. If you feel tired or experience pain, take a break and allow your body time to recover. Remember, running should be an enjoyable activity, so take it easy and savor the journey.

Starting a running routine can be challenging, but with the right mindset and planning, you’ll soon be on your way to a healthier and happier lifestyle. Embrace the process and enjoy your newfound love for running!