One of the most traditional forms of exercises that is simple yet effective is running. In this age of information technology, you have access to the details about every possible topic in just few mouse clicks, and it’s most likely for you to have knowledge about all the benefits of running. Still, to brush up some of the facts and emphasize the benefits of running so that you can have some extra motivation to get rid all those extra pounds you’ve put on lately; here is a quick refresher –

• Running plays a vital role in improving overall health. This aerobic exercise improves blood circulation, makes your heart pump more oxygen thus increasing the efficiency of your lungs.

• Increases bone density.

• Keeps high blood pressure at bay.

• Boosts immune system.

• Burns those extra calories giving you slimmer and fitter body.

• It is said that running decreases the risk of cancer especially breast cancer.

• Helps in building the core muscle. A strong core muscle is makes it sure you lose more calories while exercising or simply doing any activity.

• Good for memory.

• Releases stress from the body. It makes you feel fresh and light.

So if you want to feel better both physically and mentally give running a shot today. The first run might suck. The second one might too. But after awhile you’ll start to notice that you look better. You’ll notice you feel better. You’ll perk up when someone tells you how good you look. And eventually you might even start to enjoy running.