Looking to improve your workouts and make the most out of your gym time? By making a few small changes to your routine, you’ll get better results in less time. Simple things, such as changing your grip and doing supersets, can take your workouts to a whole new level. Here are some tips to help you look better, move faster, and become stronger:

Alternate Cardio and Strength Days

Instead of doing cardio before or after strength training, schedule your cardio and weight lofting sessions on different days. This way, you’ll have more energy for your strength training sessions and maximize your cardio workouts. Many athletes and fitness models do cardio in the morning and lift weights in the evening, or vice versa. It all comes down to your goals and individual needs.

Skip the Machines

Gym machines can help prevent injuries and maintain proper form when working out. However, free weights recruit more muscle fibers and burn more calories. They also work your core and back muscles more effectively, leading to better gains. Skip the machines for a month or so, use dumbbells and barbells, and try new exercises.

Add Instability

Have you ever used a stability ball, a wobble board, or TRX? These accessories require stability and balance, which helps stimulate more muscles. Next time you work out, do squats and crunches on a BOSU ball.

Train Unilaterally

Split squats, one-leg squats, single-arm push-ups, lunges and other similar exercises force each arm or leg to work harder. These moves can improve your balance and coordination, strengthen your core, and promote muscle growth. They can also help you break through plateaus and build overall strength.

Try Sprinting Intervals

Sprint training is one of the best cardio workouts out there. It also builds strength in your lower body and helps preserve muscle while burning fat. If you don’t train your legs regularly, sprinting is a great alternative to leg exercises. It’s a full body workout that can make you faster, leaner, and more agile.